Understanding Prana and Qi
In Ayurveda, life force energy is known as prana. It flows through every living being, powering both body and mind. Prana is considered the essence of life itself, and its harmonious flow is crucial for maintaining good health and wellbeing. Ayurveda tells us that when prana flows freely and is balanced, we experience vitality, clarity, and emotional stability; and when disrupted, it can manifest as physical or mental imbalances.
Deep Dive into Doshas: What Are They?
In Ayurveda, the concept of doshas is fundamental. These biological energies govern the physical and mental processes in the body, forming the blueprint of your unique constitution. There are three doshas: Vata, Pitta, and Kapha, each derived from the five elements - space, air, fire, water, and earth. Understanding your dosha is the first step in creating a lifestyle that supports balance and vitality.
The Foundations of Ayurveda: Understanding Your Mind-Body Connection
Ayurveda, often called the “science of life,” is an ancient holistic health system originating in India over 5,000 years ago. Rooted in the belief that health and wellness depend on a delicate balance between the mind, body and spirit, Ayurveda offers a personalised approach to wellbeing.