Winter Wellness: Embracing Ayurveda and the Rhythms of Nature

The new year is a time of reflection and rejuvenation for all of us. For the last few years, I have been fortunate to spend the first week of the new year at the Mandali Retreat Centre, near Lago D'Orta, Piedmont, on a seven-day silent yoga retreat, and I have found the retreat an ideal way to ground myself and set a mindful tone for the year ahead.